5 Amazing Health Benefits of Eating Ripe Capsicum Daily

Capsicum, formally known as Shimla Mirch or bell pepper, is usually a less spicy variety with many colours like yellow, green, red, and orange. However, capsicum is not only delicious when consumed raw or ripe, but also very spicy. As per research, capsicum is rich in vitamin C, A, and β-carotene. On this page, we’re going to share with you the details of 5 amazing health benefits of Capsicum that are good for your healthy body.
Best Nutritional Value of Capsicum –
The capsicum is a great vegetable, native to northern Latin America. Commonly, capsicum especially yellow and red capsicum is one of the best sources of carotenoids like capsanthin, lutein, zeaxanthin, and beta-cryptoxanthin.
The nutritional value of capsicum is given below.

Carbohydrates: 1.9 gms
Total Fibre: 2.1 gm
Energy: 16 kcal
Total Folic Acid: 52 mcg
Vitamin A: 55 mcg
Vitamin C: 123 mg
Percentage of Fat: 0.3 gms

If you include green peppers in your daily diet, you will be able to get amazing health benefits which are as below.

Rich in Vitamins and Minerals

Capsicum is fully loaded with Vitamins and Minerals. It is also high in micronutrients that are extremely beneficial to your body functions. Apart from this, the Shimla Mirch or bell peppers are rich in Vitamin C that is helpful in many functions of your body. Red and oranges papers are commonly high in carotenoids that are beneficial to your body functions.

Good for Eye

The eye is one of the important organs of your body. Capsicum comes with many vitamins, such as Vitamin C, Vitamin A that are good for your healthy eye. Adding ripe capsicum to your daily diet has benefits for many diseases.

Helps in Preventing Cancer

Capsicum is rich in antioxidants and anti-inflammatory substances that help you in preventing cancer diseases. Besides, it contains a sulfur substance that is beneficial for promoting your health.
Green and red peppers are rich in carotenoid lycopene that helps you in preventing many cancer diseases, such as bladder cancer, cervical cancer, prostate cancer, and pancreatic cancer.

Helps in Reducing Anxiety

Capsicum is fully loaded with magnesium and vitamin B6 that is very important for maintaining the normal functions of your body, such as preventing panic attacks and relieving anxiety. Apart from this, the pepper is high in magnesium that helps relieve muscle tension caused by anxiety.

May Reduce Inflammation

Peppers are rich in many kinds of antioxidants, which are helpful in reducing inflammation. Inflammation is a part of all-panic disorders. Adding sweet peppers to your diet has health benefits for many inflammation diseases.

Good for your Immune System

Red peppers are great sources of many nutrients that are beneficial to your healthy body. Adding ripe red peppers daily to your diet has good benefits for a healthy body. It contains vitamin C that is helpful in protecting your immune system. Besides, capsicum’s health benefits include protecting the immune system.

By mohit

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